Yoga Nidra

Yoga Nidra is a form of meditation.  It relaxes the mind, at the same time as relaxing the body and help to clear out the nerve pathways to the brain.

Through regular practice you can counteract the effect of stress and hyperactivity in the frontal cortex by accessing different parts of the brain that can help us regulate interoceptive awareness, supporting a harmonious, restorative state and a greater balance between the different layers of body and mind. 

When you start, your brain is generally in an active state of beta waves, a natural transitional experience as you start to slow down and press pause on your day.

The meditative practice then takes you into an alpha state, the brain wave frequency that links conscious thought with the subconscious mind.  In alpha state Serotonin is released, which helps you to reach a transformational experience of inner calm. From this place fluctuations in the mind start to decrease and you begin to feel more at ease. The body moves into stillness and a deep feeling of tranquillity and relaxation occurs.

Following deeper into the practice, the brain will then begin to emit delta waves, mimicking what happens when we enter a deep restful sleep.

The difference between deep sleep and Yoga Nidra is that you stay awake during this final phase.  This class could offer you the equivalent of 2-4 hours of natural and restful sleep, all in a 30-60 minute class.

If you would like to request an in person Yoga Nidra class for yourself, your work place or sporting organisation contact me.

Please be mindful that this is a powerful practice that may evoke emotional responses. Please take responsibility to manage your mental health carefully, and seek professional help if required.